Why am I tired all the time?
Last Updated: 22.06.2025 00:02
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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- Raw dairy
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
- Honey
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.